L-shaped standing desks are the ideal desk option for those who want to stand and work at their desks without sacrificing their workspace. Standing desks have been shown to improve focus and productivity in just a matter of days, but not all of them are made equal! Use this guide from Black Friday office chair deals on the top 7 benefits of an L-shaped standing desk to help you decide whether or not it’s right for you.
1) You’ll Burn More Calories
Standing desks are catching on as an ergonomic way to work. It is great for your health and can also improve your overall mood.
However, one of the most overlooked benefits is that standing desks allow you to burn more calories than sitting at a desk all day. As it turns out, research has shown that sitting burns only 2% more calories than standing. So, if you’re looking to get in shape or just be healthier in general, standing will do the trick!
2) You’ll Reduce Your Risk of Obesity and Related Diseases
Research has shown that sitting for long periods can result in an increased risk for obesity, diabetes, heart disease, and more.
Switching to a standing desk is one solution to this problem. Not only do you stand up instead of sit down, but you also have the option to occasionally walk around while working. Plus, standing desks are affordable and easy to find online or at stores like Costco and Target.
3) You’ll Decrease Your Risk of Heart Disease
A study found that sitting for long periods was linked to a higher risk of heart disease. This is because prolonged periods of inactivity can lead to obesity and other related problems. Sitting can also increase the risk of diabetes, fatty liver disease, and cancer.
An L-shaped desk will allow you to stand while working on your computer or any other task you need.
You’ll Get More Energy: One survey revealed that 95% of people felt more energized after using a standing desk at work. Another study found that participants who stood for four hours per day burned about 80 extra calories per day on average than those who sat all day.
4) You’ll Lower Your Blood Sugar Levels
Blood sugar levels can be directly affected by the way you sit at your desk. A study found that people who sat upright in a chair and kept their feet flat on the floor had lower blood sugar levels than those who slouched over.
The best way to avoid this is to use an l-shaped standing desk, which allows you to stand or sit and helps you remain active while working.
5) You’ll Reduce Back and Neck Pain
When sitting, the curvature in your spine is reduced. This leads to back and neck pain as well as reduced blood flow.
On the other hand, standing up straight helps to maintain a healthy spine. When using an l-shaped standing desk, you’ll be able to do both at once by alternating between sitting and standing throughout the day.
6) You’ll Improve Your Posture
A common misconception about standing desks is that they will hurt your back. This isn’t true at all. If you have a good posture and use the right tools, there’s no way you’ll experience back pain when using a standing desk.
There are also other benefits to using a standing desk, like reduced stress levels and better blood circulation.
7) You’ll Boost Your Productivity
An L-shaped standing desk is a perfect way to boost your productivity. Not only will you be able to work while standing, but the unique shape will make it easier to multitask and stay focused.
You’ll be more productive at work and have more energy throughout the day! All of this means that you’ll likely get more done in less time. What’s not to love about that?
Let’s face it, sitting down for long periods is bad for your health. Sitting can lead to back pain, knee pain, and other problems. If you stand while working instead, you’re less likely to feel tired or sore after a long day at the office.
It can be difficult to remember that health and wellness don’t have to be expensive or time-consuming. An active, healthy lifestyle doesn’t have to be complicated or expensive, as long as you have the right supplies and equipment. One of the best and simplest ways to maintain an active, healthy lifestyle is with an L-shaped standing desk. This article will cover seven of the top benefits of using an L-shaped standing desk, so you can decide if this tool is right for your office environment and your health goals.